aub8n's Exercise Diary

Time spent Cals
24 hrs 3584
Activity & Exercise 30 mins 243
30 mins
Sleep/Rest 23 hrs, 30 mins 3341
8 hrs
15 hrs, 30 mins
This is all of my exercise.
Following: aub8n's own diet.

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aub8n's Food Diary

21 January 2013

Fat: 65.64g | Prot: 75.88g | Carb: 217.56g.   Breakfast:  instant oatmeal maple trader joe, blackberries, red rasberries, 100% Juice Cranberry & Concord Grape, Rotisserie Style Chicken Breast. Lunch:  mcdonalds daily double, small fri mcdonalds, diet coke. Dinner:  Smoked Pulled Pork, sandwich buns, green pepper strips, Lightly Salted Potato Chips. Snacks/Other:  grahamfuls.