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Community > Members > aub8n > Diet Calendar > 20 January 2013

aub8n's Exercise Diary, 20 January 2013

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 date:

Total Calories: 3768kcal
This is all of my exercise.
Following: aub8n's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 15 minutes 2244kcal
  Sleeping 8 hours 1060kcal
  Walking (moderate) - 3/mph 30 minutes 243kcal
  Weight Training (moderate) 15 minutes 221kcal


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aub8n's Food Diary

20 January 2013

Fat: 84.35g | Prot: 124.24g | Carb: 178.63g.   Breakfast: diet coke, Sunrise Croissant with Ham. Lunch: cheese pizza costco, diet coke. Dinner: brussel sprouts trader joes, chicken bake, garlic potatoes trader joes, salad. Snacks/Other: grahamfuls, skim milk.
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