Irishgirl57's Exercise Diary

Time spent Cals
24 hrs 2897
Activity & Exercise 30 mins 196
30 mins
196
Sleep/Rest 23 hrs, 30 mins 2701
8 hrs
857
Resting
15 hrs, 30 mins
1844

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LCHF: Low carb, High fat / Ketogenic Diet


Irishgirl57's Food Diary

31 January 2013

Fat: 103.84g | Prot: 86.08g | Carb: 19.66g.   Breakfast:  Organic Heavy Whipping Cream, Coffee, Bacon, Egg. Lunch:  Pork rinds, Avocado, Sour cream, Onion. Dinner:  Iceberg lettuce, Blue cheese dressing, Chicken wing, Chicken, baked, Olives, Cheddar cheese, Chicken skin. Snacks/Other:  Cocoa Powder, Coconut oil.