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Krokus K's Exercise Diary

Time spent Cals
24 hrs 1939
Sleep/Rest 24 hrs 1939
8 hrs
602
Resting
16 hrs
1337
This is all of my exercise.
Following: Krokus K's own diet.

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Krokus K's Food Diary

27 April 2013

Fat: 65.93g | Prot: 109.66g | Carb: 249.50g.   Breakfast:  Canadian Bacon, Fat Free American Cheese Singles, Low Carb Bread, Medium Picante Sauce, Southwestern Style Egg Whites. Lunch:  Battered Onion Rings, Beef with Soy-Based Sauce (Mixture), Chicken Broccoli Stir-Fry, Chicken Curry, Chicken Wings, Cooked Mushrooms (Fat Added in Cooking), Pork Pot Stickers, Rice Noodles, Shrimp, Teriyaki Chicken. Dinner:  California Roll. Snacks/Other:  Chewy Chocolate Chip High Protein Bar (Small), Slim-a-Bear No Sugar Added Bars - Krunch, Southern Comfort.
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