Krokus K's Exercise Diary

Time spent Cals
24 hrs 1989
Sleep/Rest 24 hrs 1989
8 hrs
16 hrs
This is all of my exercise.
Following: Krokus K's own diet.

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Calorie Count

Krokus K's Food Diary

08 March 2013

Fat: 38.95g | Prot: 109.25g | Carb: 223.95g.   Breakfast:  Hot Picante Sauce, Canadian Bacon, Singles 2% Milk American Cheese Slices, Light Multi-Grain English Muffins, Southwestern Style Egg Whites. Dinner:  Grilled Chicken Breast, Potatoes Au Gratin, Frozen Peas. Snacks/Other:  Carrots, Broccoli, Cauliflower, Kroger Light Creamy Ranch, Captain's Wafers Peanut Butter & Honey Crackers, Light Fat Free Barbecue Potato Crisps, Southern Comfort.