Krokus K's Exercise Diary

Time spent Cals
24 hrs 1989
Sleep/Rest 24 hrs 1989
8 hrs
617
Resting
16 hrs
1372
This is all of my exercise.
Following: Krokus K's own diet.

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Krokus K's Food Diary

08 March 2013

Fat: 38.95g | Prot: 109.25g | Carb: 223.95g.   Breakfast:  Canadian Bacon, Hot Picante Sauce, Light Multi-Grain English Muffins, Singles 2% Milk American Cheese Slices, Southwestern Style Egg Whites. Dinner:  Frozen Peas, Grilled Chicken Breast, Potatoes Au Gratin. Snacks/Other:  Broccoli, Captain's Wafers Peanut Butter & Honey Crackers, Carrots, Cauliflower, Kroger Light Creamy Ranch, Light Fat Free Barbecue Potato Crisps, Southern Comfort.