Awittemeyer's Exercise Diary

Time spent Cals
24 hrs 3239
Activity & Exercise 8 hrs 1581
3 hrs
491
3 hrs
654
2 hrs
436
Sleep/Rest 16 hrs 1658
8 hrs
785
Resting
8 hrs
873
This is all of my exercise.
Following: Awittemeyer's own diet.

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Awittemeyer's Food Diary

11 June 2013

Fat: 79.69g | Prot: 170.61g | Carb: 85.76g.   Breakfast:  Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat, Kraft Natural Mozzarella String Cheese. Lunch:  Deli Turkey or Chicken Breast Meat, Kraft Natural Mozzarella String Cheese, Steak (Lean Only Eaten). Dinner:  Bongards Pepperjack Cheese, Cajun Spiced Chicken Breast, Lee's Famous Recipe Cole Slaw, Michelob Ultra Light Beer. Snacks/Other:  Detour Lower Sugar Whey Protein Bar - Caramel Peanut (Large).