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mia_s's Exercise Diary

Time spent Cals
24 hrs 1600
Activity & Exercise 1 hr, 20 mins 142
1 hr, 20 mins
142
Sleep/Rest 22 hrs, 40 mins 1458
8 hrs
480
Resting
14 hrs, 40 mins
978
This is all of my exercise.
Following: mia_s's own diet.

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mia_s's Food Diary

25 January 2013

Fat: 22.92g | Prot: 50.45g | Carb: 210.87g.   Breakfast:  green tea, stevia. Lunch:  Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), tofu. Dinner:  brown rice, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), olive oil, tofu. Snacks/Other:  green tea, stevia, string beans, Whole Wheat with Honey Pita Pocket Bread.
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