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Community > Members > GenisBrunel > Diet Calendar > 29 December 2012

GenisBrunel's Exercise Diary, 29 December 2012

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 date:

Total Calories: 2095kcal
This is all of my exercise.
Following: GenisBrunel's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 30 minutes 990kcal
  Sleeping 8 hours 491kcal
  Weight Training (moderate) 1 hour and 30 minutes 614kcal


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GenisBrunel's Food Diary

29 December 2012

Fat: 91.54g | Prot: 524.71g | Carb: 296.95g.   Breakfast: atun, cebolla, tomate rojo, tortilla de maiz. Lunch: malteada, manzana roja. Dinner: arroz, bistec , tomate rojo, tortilla de maiz. Snacks/Other: malteada.
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