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Shetty18's Exercise Diary, 11 February 2013


 date:

Total Calories: 2092kcal

This is some of my exercise.
Following: Shetty18's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 923kcal
  Resting 8 hours 615kcal
  Sleeping 8 hours 554kcal


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Shetty18's Food Diary

11 February 2013

Fat: 44.88g | Prot: 78.57g | Carb: 277.92g.   Breakfast: 1% milk, grape nuts. Lunch: cooked ham, kraft light mayo, mixed fresh fruit, romaine lettuce, swiss cheese, wrap. Dinner: bread, light butter, light italian dressing, meatball, salad, spaghetti, sweet sausage, tomato sauce. Snacks/Other: hot chocolate, jingos, pop weaver light popcorn, sun chips.