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Vcravener's Exercise Diary, 19 January 2013
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Vcravener's Journal
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Well it seems I went over my 20g today about 5 extra grams. I'm not gonna worry to much about it though. Also no workout today, my weekends are spent ...
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Vcravener's Food Diary
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Fat: 125.25g | Prot: 110.27g | Carb: 31.28g.
Breakfast: Fully Cooked Hickory Smoked Bacon, Hard-Boiled Egg. Lunch: Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Boiled Egg, Iceberg Lettuce (Includes Crisphead Types), Ranch dressing, Shredded cheese Colby and cheddar great value. Dinner: Cream Cheese, Imitation Lobster Meat, Portabella Mushrooms (Grilled).
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19 January 2013
19 January 2013