BeachinJax11's Exercise Diary

Time spent Cals
24 hrs 2210
Sleep/Rest 24 hrs 2210
8 hrs
686
Resting
16 hrs
1524
This is my default daily exercise.

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BeachinJax11's Food Diary

27 December 2012

Fat: 34.43g | Prot: 26.79g | Carb: 226.45g.   Breakfast:  Strawberry Banana Smoothie (16 oz), Iced Coffee with Sugar Free Vanilla Syrup (Medium). Lunch:  Meatless Pasta with Tomato Sauce, Bananas. Dinner:  Pork Fried Rice, Red Velvet Cupcake.