sphilley's Exercise Diary

Time spent Cals
24 hrs 3447
Activity & Exercise 9 hrs, 10 mins 1979
4 hrs
837
3 hrs
471
1 hr
261
1 hr
366
10 mins
44
Sleep/Rest 14 hrs, 50 mins 1468
8 hrs
753
Resting
6 hrs, 50 mins
715
This is all of my exercise.
Following: Weight Watchers.

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sphilley's Food Diary

30 January 2013

Fat: 57.44g | Prot: 59.79g | Carb: 163.27g.   Breakfast:  fiber one chocolate cereal, 2% milk. Lunch:  white wheat bread, Roasted Potato. Dinner:  white wheat bread, Lite Balsalmic Vinaigrette Dressing, romaine lettuce, Pork Chop, smart balance butter.