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sphilley's Exercise Diary

Time spent Cals
24 hrs 3895
Activity & Exercise 11 hrs 2600
5 hrs, 45 mins
1208
2 hrs, 15 mins
591
2 hrs
315
45 mins
394
15 mins
92
Sleep/Rest 13 hrs 1295
6 hrs, 45 mins
638
Resting
6 hrs, 15 mins
657
This is some of my exercise.
Following: Weight Watchers.

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sphilley's Food Diary

28 January 2013

Fat: 56.40g | Prot: 69.03g | Carb: 221.71g.   Breakfast:  2% milk, honey nut cheerios. Lunch:  morning star bbq rib, ore ida waffle fries, white sandwich bread. Dinner:  jambalaya. Snacks/Other:  cheese snack land o lakes, light pringles.
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