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sphilley's Exercise Diary, 28 January 2013

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 date:

Total Calories: 3898kcal
This is some of my exercise.
Following: Weight Watchers.

Activity & Exercise Time spent Burned
  Sleeping 6 hours and 45 minutes 638kcal
  Resting 6 hours and 15 minutes 657kcal
  Standing 5 hours and 45 minutes 1208kcal
  Housework 2 hours and 15 minutes 591kcal
  Desk Work 2 hours 315kcal
  Walking (brisk) - 4/mph 45 minutes 394kcal
  Calisthenics (light, e.g. home exercise) 15 minutes 92kcal


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sphilley's Food Diary

28 January 2013

Fat: 56.40g | Prot: 69.03g | Carb: 221.71g.   Breakfast: 2% milk, honey nut cheerios. Lunch: morning star bbq rib, ore ida waffle fries, white sandwich bread. Dinner: jambalaya. Snacks/Other: cheese snack land o lakes, light pringles.
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