nevergiveupbill's Exercise Diary

Time spent Cals
24 hrs 3692
Activity & Exercise 11 hrs 2208
10 hrs
1810
1 hr
398
Sleep/Rest 13 hrs 1484
7 hrs
760
Resting
6 hrs
724
This is all of my exercise.
Following: nevergiveupbill's own diet.

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nevergiveupbill's Food Diary

29 January 2013

Fat: 57.59g | Prot: 83.84g | Carb: 241.77g.   Breakfast:  9 grain wheat bread, hersheys cocoa, milk, vi salus protein shake. Lunch:  butter, lunch meat turkey, peach, peanut butter cup, sugar, tortilla shell. Dinner:  milk, vi salus protein shake. Snacks/Other:  9 grain wheat bread, butter.