graydesert's Exercise Diary

Time spent Cals
24 hrs 2324
Activity & Exercise 50 mins 513
40 mins
432
10 mins
81
Sleep/Rest 23 hrs, 10 mins 1811
8 hrs
583
Resting
15 hrs, 10 mins
1228
This is all of my exercise.
Following: graydesert's own diet.

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graydesert's Food Diary

10 May 2013

Fat: 46.20g | Prot: 96.96g | Carb: 263.36g.   Breakfast:  Turkey Bacon. Lunch:  baked lays, Chocolate Chip Cookies (with Butter), deli turkey, reduced fat colby jack cheese, tea, Wheat Bread (Reduced Calorie). Dinner:  12" Turkey Breast, Panera Bread Kettle-Cooked Potato Chips, Panera Bread Smoked Turkey Breast on Country Bread Sandwich (Half). Snacks/Other:  Baked! Barbecue Potato Crisps.