graydesert's Exercise Diary

Time spent Cals
24 hrs 2177
Activity & Exercise 40 mins 299
25 mins
174
15 mins
125
Sleep/Rest 23 hrs, 20 mins 1878
8 hrs
600
Resting
15 hrs, 20 mins
1278
This is all of my exercise.
Following: graydesert's own diet.

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graydesert's Food Diary

21 February 2013

Fat: 44.19g | Prot: 63.60g | Carb: 122.86g.   Breakfast:  turkey bacon, Bread. Lunch:  grilled fish, bread, sun chips, tortilla chips, taco sauce, grilled chicken, shredded cheese. Dinner:  vodka, rum, lays, beer.