Fatloss Mission's Exercise Diary

Time spent Cals
24 hrs 2384
Activity & Exercise 30 mins 124
30 mins
124
Sleep/Rest 23 hrs, 30 mins 2260
8 hrs
717
Resting
15 hrs, 30 mins
1543
This is all of my exercise.
Following: Fatloss Mission's own diet.

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Fatloss Mission's Food Diary

31 December 2012

Fat: 82.26g | Prot: 83.10g | Carb: 303.90g.   Breakfast:  wholewheat bread, peanut butter natural, maple syrup, skim milk, nescafe. Lunch:  potato salad, hamburger roll, lamb chops. Dinner:  cucumber maki, crab maki, California Rolls, Philadelphia Rolls, sushi. Snacks/Other:  balconi, champagne, mississipi mud pie.