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Community > Members > Fatloss Mission > Diet Calendar > 29 December 2012

Fatloss Mission's Exercise Diary, 29 December 2012

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 date:

Total Calories: 2807kcal
This is all of my exercise.
Following: Fatloss Mission's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1493kcal
  Sleeping 8 hours 717kcal
  Circuit Training 1 hour 597kcal


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Fatloss Mission's Food Diary

29 December 2012

Fat: 74.37g | Prot: 59.97g | Carb: 199.84g.   Breakfast: bacon, brown bread, chicken liver, fried egg, milk, mince, mushroom, pancake, syrup. Lunch: fruit ice. Dinner: carrot, coconut milk, green pepper, rice noodles.
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