Fatloss Mission's Exercise Diary

Time spent Cals
24 hrs 2807
Activity & Exercise 1 hr 597
1 hr
597
Sleep/Rest 23 hrs 2210
8 hrs
717
Resting
15 hrs
1493
This is all of my exercise.
Following: Fatloss Mission's own diet.

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Fatloss Mission's Food Diary

29 December 2012

Fat: 74.37g | Prot: 59.97g | Carb: 199.84g.   Breakfast:  fried egg, bacon, brown bread, milk, pancake, syrup, mushroom, mince, chicken liver. Lunch:  fruit ice. Dinner:  rice noodles, carrot, green pepper, coconut milk.