steve 42u's Exercise Diary

Time spent Cals
24 hrs 2740
Activity & Exercise 27 mins 182
20 mins
123
4 mins
26
3 mins
33
Sleep/Rest 23 hrs, 33 mins 2558
6 hrs
602
Resting
17 hrs, 33 mins
1956
This is all of my exercise.
Following: steve 42u's own diet.

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steve 42u's Food Diary

21 March 2013

Fat: 24.02g | Prot: 44.14g | Carb: 214.71g.   Breakfast:  rye bread, tomato. Lunch:  tomato, lettuce, olive oil. Dinner:  spaghetti, morningstar sausage patty. Snacks/Other:  melon, banana, popsicle tropical.