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Community > Members > steve 42u > Diet Calendar > 24 January 2013

steve 42u's Exercise Diary, 24 January 2013

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 date:

Total Calories: 2787kcal
This is all of my exercise.
Following: steve 42u's own diet.

Activity & Exercise Time spent Burned
  Resting 17 hours and 45 minutes 2063kcal
  Sleeping 6 hours 628kcal
  Walking (moderate) - 3/mph 15 minutes 96kcal


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steve 42u's Food Diary

24 January 2013

Fat: 26.94g | Prot: 61.21g | Carb: 273.13g.   Breakfast: Free and Light Pound Cake, Original Vegan Meatless Burgers, rye bread. Lunch: Potato , tomato. Dinner: flour tortillas, Frozen Roasted Vegetable Souffle, sara lee pound cake. Snacks/Other: banana, crackers and peanut butter, Graham Crackers.
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