Manuskela's Exercise Diary

Time spent Cals
24 hrs 2176
Activity & Exercise 10 hrs, 35 mins 1234
6 hrs
672
4 hrs
418
35 mins
144
Sleep/Rest 13 hrs, 25 mins 942
8 hrs
538
Resting
5 hrs, 25 mins
404
This is all of my exercise.
Following: Manuskela's own diet.

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Manuskela's Food Diary

24 June 2013

Fat: 75.81g | Prot: 74.21g | Carb: 262.51g.   Breakfast:  Batavo Leite Desnatado, Nestlé Mucilon Multicereais. Lunch:  Arroz Branco, Elma Chips Batata Palha, Estrogonofe de Carne. Dinner:  Sadia Lasanha Quatro Queijos. Snacks/Other:  Club Social Integral, Garoto Bombom Crocante, Garoto Bombom Nougat, Pão-de-Ló.