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Community > Members > Sew Much > Diet Calendar > 27 December 2012

Sew Much's Exercise Diary, 27 December 2012

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 date:

Total Calories: 3372kcal
This is some of my exercise.
Following: Sew Much's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 35 minutes 2175kcal
  Sleeping 8 hours 1005kcal
  Walking (moderate) - 3/mph 25 minutes 192kcal


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Sew Much's Journal

27 December 2012

I am recommitting today. Goal: 285 by Feb. I will plan meals and exercise 5 times a week!
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Sew Much's Food Diary

27 December 2012

Fat: 52.54g | Prot: 65.99g | Carb: 151.91g.   Breakfast: Breakfast casserole, Fruit cocktail, Milk. Lunch: Chicken and rice cream soup , Cookies. Dinner: Broccoli rice cheese casserole, Cherry pie filling, Cool whip, Pork, Sweetened condensed milk, Zucchini.
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