evepet's Exercise Diary

Time spent Cals
24 hrs 1691
Sleep/Rest 24 hrs 1691
8 hrs
525
Resting
16 hrs
1166
This is my default daily exercise.

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The South Beach Diet


evepet's Food Diary

16 February 2013

Fat: 36.14g | Prot: 115.44g | Carb: 78.84g.   Breakfast:  ShakeWorks Meal replacement mx, Bulk unflavored 80% whey isolate protein powder, instant decaf coffee granules, Decadent Chocolate Protein Shake, Organic Clear Fibre. Lunch:  zucchini, celery, Pea Soup. Dinner:  coconut oil, turnips, bok choy, roasted chicken thighs. Snacks/Other:  Bran Crisp Bread, Light Cream Cheese - Laughing Cow, Oikos Greek Yogourt - Fat Free, One-Person-BROWNIE, Vanilla Ice Cream Protein Shake, Bulk unflavored 80% whey isolate protein powder.