evepet's Exercise Diary

Time spent Cals
24 hrs 1691
Sleep/Rest 24 hrs 1691
8 hrs
525
Resting
16 hrs
1166
This is my default daily exercise.

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evepet's Food Diary

16 February 2013

Fat: 36.14g | Prot: 115.44g | Carb: 78.84g.   Breakfast:  Bulk unflavored 80% whey isolate protein powder, Decadent Chocolate Protein Shake, instant decaf coffee granules, Organic Clear Fibre, ShakeWorks Meal replacement mx. Lunch:  celery, Pea Soup, zucchini. Dinner:  bok choy, coconut oil, roasted chicken thighs, turnips. Snacks/Other:  Bran Crisp Bread, Bulk unflavored 80% whey isolate protein powder, Light Cream Cheese - Laughing Cow, Oikos Greek Yogourt - Fat Free, One-Person-BROWNIE, Vanilla Ice Cream Protein Shake.