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Pflug's Exercise Diary

Time spent Cals
24 hrs 3639
Activity & Exercise 4 hrs 1682
2 hrs
1223
1 hr
204
1 hr
255
Sleep/Rest 20 hrs 1957
8 hrs
734
Resting
12 hrs
1223
This is all of my exercise.
Following: Pflug's own diet.

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Pflug's Food Diary

08 January 2013

Fat: 232.14g | Prot: 48.28g | Carb: 18.84g.   Breakfast:  almonds, broth, coffee, cooked egg white, cooked egg yolk, creme fraiche, heavy whipping cream, olive oil. Lunch:  coffee, cooked egg white, cooked egg yolk, creme fraiche, heavy whipping cream, mascarpone, olive oil.
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