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Pflug's Exercise Diary, 05 January 2013


 date:

Total Calories: 4760kcal

This is all of my exercise.
Following: Pflug's own diet.

Activity & Exercise Time spent Burned
  Resting 12 hours 1223kcal
  Sleeping 8 hours 734kcal
  Running - 7/mph 2 hours 2344kcal
  Stretching (yoga) 1 hour 255kcal
  Standing 1 hour 204kcal


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Pflug's Food Diary

05 January 2013

Fat: 314.68g | Prot: 87.27g | Carb: 27.65g.   Breakfast: almonds, beef short ribs, coffee, cooked egg yolk, egg whites, heavy whipping cream, olive oil, vespa. Dinner: almonds, avacado, beef short ribs, cheddar cheese, cooked egg white, cooked egg yolk, creme fraiche, heavy whipping cream. Snacks/Other: coffee, heavy whipping cream, vespa.