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Pflug's Exercise Diary

Time spent Cals
24 hrs 4849
Activity & Exercise 4 hrs, 30 mins 2907
2 hrs
415
2 hrs
2388
30 mins
104
Sleep/Rest 19 hrs, 30 mins 1942
8 hrs
748
Resting
11 hrs, 30 mins
1194
This is all of my exercise.
Following: Pflug's own diet.

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Pflug's Food Diary

29 December 2012

Fat: 269.34g | Prot: 97.24g | Carb: 40.90g.   Breakfast:  coffee, heavy whipping cream, vespa. Lunch:  almonds, avacado, broth, cheddar cheese, chicken liver, creme fraiche, egg white, egg yolks, heavy whipping cream, yogurt drink. Dinner:  broccoli, cauliflower, cheddar cheese, creme fraiche, egg white, egg yolks, heavy whipping cream, mascarpone, rib eye. Snacks/Other:  coffee, heavy whipping cream.
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