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ceowens's Exercise Diary, 31 January 2013


 date:

Total Calories: 2343kcal

This is some of my exercise.
Following: ceowens's own diet.

Activity & Exercise Time spent Burned
  Standing 9 hours and 15 minutes 1260kcal
  Sleeping 9 hours 552kcal
  Sitting 4 hours 381kcal
  Resting 1 hour 68kcal
  Driving 45 minutes 82kcal


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ceowens's Food Diary

31 January 2013

Fat: 71.82g | Prot: 51.69g | Carb: 246.44g.   Breakfast: 100% Whole Wheat Bread, Bacon, Egg, Original Maple Syrup. Lunch: Crunchy Cheetos. Dinner: Apple Sauce, Light Chicken & Dumpling Soup, Lite Chunky Blue Cheese Dressing, Spinach. Snacks/Other: Nacho Cheese Tortilla Chips, Oatmeal to Go Bar - Apples & Cinnamon, Special K Protein Meal Bar - Strawberry.