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kevisme's Exercise Diary, 17 February 2013

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 date:

Total Calories: 3531kcal
This is all of my exercise.
Following: Kevisme's diet plan.

Activity & Exercise Time spent Burned
  Sleeping 10 hours 929kcal
  Sitting 6 hours 867kcal
  Resting 5 hours 516kcal
  Walking (brisk) - 4/mph 1 hour and 15 minutes 645kcal
  Shopping 1 hour 237kcal
  Weight Training (moderate) 15 minutes 155kcal
  Standing 15 minutes 52kcal
  Shoveling 15 minutes 129kcal


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kevisme's Food Diary

17 February 2013

Fat: 82.48g | Prot: 141.77g | Carb: 230.83g.   Breakfast: Multihealth Fiber, Multivitamin/Multimineral Supplement, Nonfat Raspberry Greek Yogurt, Omega-3, Water (Bottled). Lunch: Coca-Cola (Small Cup), Hot Chili Seasoning Packet, Ketchup, roasted red pepper hummus, Ultimate Chicken Grill Sandwich, wendy's chili, wendy's french fries. Dinner: black olives, cottage cheese, ken's lite northern, mixed green, muffalata, tour di italy. Snacks/Other: Adonia Greek Frozen Yogurt.
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