kirkpk's Exercise Diary

Time spent Cals
24 hrs 3425
Activity & Exercise 2 hrs, 1 min 1245
2 hrs, 1 min
Sleep/Rest 21 hrs, 59 mins 2180
8 hrs
13 hrs, 59 mins
This is some of my exercise.
Following: kirkpk's own diet.

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kirkpk's Food Diary

29 January 2013

Fat: 40.46g | Prot: 97.08g | Carb: 205.10g.   Breakfast:  Cheerios, 1% Fat Milk, egg, arnolds whle wheat sandwich thins, Blueberries. Lunch:  Wheat Ciabatta Roll, gold coast smoked salmon spread. Dinner:  Lettuce Salad with Assorted Vegetables, shady brook turkey tenderloin, uncle bens log grain wild rice. Snacks/Other:  emerald cashews, hood icecream sandwich.