kohlar's Exercise Diary

Time spent Cals
24 hrs 2843
Activity & Exercise 8 hrs 1462
6 hrs
817
1 hr
500
1 hr
145
Sleep/Rest 16 hrs 1381
8 hrs
654
Resting
8 hrs
727
This is all of my exercise.
Following: kohlar's own diet.

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kohlar's Food Diary

03 April 2013

Fat: 22.18g | Prot: 103.27g | Carb: 72.88g.   Breakfast:  Albertsons Hard Boiled Egg Whites, Kawan Food Chapati, Tea with Milk. Lunch:  Deep Tandoori Roti, Ono Hawaiian BBQ BBQ Chicken, Tea with Milk. Snacks/Other:  GNC Pro Performance PM Protein, Tea with Milk and Sugar.