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Tom2013's Exercise Diary

Time spent Cals
24 hrs 3547
Activity & Exercise 5 hrs, 40 mins 1928
3 hrs
1 hr, 15 mins
1 hr
25 mins
Sleep/Rest 18 hrs, 20 mins 1619
8 hrs
10 hrs, 20 mins
This is some of my exercise.
Following: Tom2013's own diet.

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Tom2013's Journal

29 December 2012

If you're going to run in Seattle, you might as well accept running in the rain. I know this is true. I know I should be out there. But its raining! ...
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Tom2013's Food Diary

29 December 2012

Fat: 35.31g | Prot: 74.43g | Carb: 376.33g.   Breakfast:  blueberries, dreyers, egg beaters, multigrain flaxseed, spinach, vitafusion. Lunch:  muscle milk vanilla. Snacks/Other:  amy's southwestern burrito, blueberries, dave's killer bread power, honey, newman's own popcorn, peanut butter, powerbar gel, quaker fiber oatmeal.
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