maclark's Exercise Diary

Time spent Cals
24 hrs 2724
Activity & Exercise 10 hrs, 45 mins 1726
7 hrs, 45 mins
932
1 hr
128
1 hr
265
1 hr
401
Sleep/Rest 13 hrs, 15 mins 998
8 hrs
577
Resting
5 hrs, 15 mins
421
This is all of my exercise.
Following: ViSalus 90 Day Challenge .

About the Exercise Diary

Other Related Links

Members

ViSalus 90 Day Challenge


maclark's Food Diary

03 February 2013

Fat: 64.45g | Prot: 65.30g | Carb: 100.30g.   Breakfast:  banana, nature valley protein bar. Lunch:  almond milk, asparagus, ribs country style baked, sweet baby rays barbeque sauce. Dinner:  silk Unsweetened Vanilla Almond milk, Unsweetened Frozen Raspberries, Visalus. Snacks/Other:  muenster cheese.