maclark's Exercise Diary

Time spent Cals
24 hrs 2380
Activity & Exercise 9 hrs 1234
8 hrs
968
1 hr
266
Sleep/Rest 15 hrs 1146
8 hrs
581
Resting
7 hrs
565
This is all of my exercise.
Following: ViSalus 90 Day Challenge .

About the Exercise Diary

Other Related Links

Members

ViSalus 90 Day Challenge


maclark's Food Diary

02 February 2013

Fat: 25.71g | Prot: 34.40g | Carb: 171.52g.   Breakfast:  apple juice, Arnold whole grains healthy multigrain bread, Jif Natural Peanut Butter. Dinner:  almond milk, banana, sugar free caramel topping, Unsweetened Frozen Raspberries, Visalus.