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PerfectlyImperfect80's Exercise Diary

Time spent Cals
24 hrs 2420
Activity & Exercise 1 hr, 30 mins 814
45 mins
444
30 mins
222
15 mins
148
Sleep/Rest 22 hrs, 30 mins 1606
8 hrs
533
Resting
14 hrs, 30 mins
1073
This is some of my exercise.
Following: Fat Smash Diet, Phase 1: Detox Phase.

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Fat Smash Diet


PerfectlyImperfect80's Food Diary

28 December 2012

Fat: 46.00g | Prot: 70.00g | Carb: 101.00g.   Lunch:  Apple Pecan Chicken Salad. Dinner:  Honey BBQ Chicken Salad without Dressing. Snacks/Other:  Sweet & Salty Almond.
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