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RollyDude's Exercise Diary, 03 February 2013

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 date:

Total Calories: 3423kcal
This is all of my exercise.
Following: RollyDude's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours 1410kcal
  Sleeping 8 hours 725kcal
  Tennis 1 hour 805kcal
  Running (jogging) - 5/mph 30 minutes 403kcal
  Driving 30 minutes 81kcal


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RollyDude's Journal

03 February 2013

:) Must eat today. Lots of exercise planned.
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RollyDude's Food Diary

03 February 2013

Fat: 81.23g | Prot: 65.11g | Carb: 326.16g.   Breakfast: egg, egg white, Strawberry Yogurt, toast. Lunch: campbells chunky, pasta. Dinner: bread, french fries. Snacks/Other: chardonnay, crisps, schnapps, strongbow, vodka.
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