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RollyDude's Exercise Diary

Time spent Cals
24 hrs 3424
Activity & Exercise 2 hrs 1289
1 hr
805
30 mins
403
30 mins
81
Sleep/Rest 22 hrs 2135
8 hrs
725
Resting
14 hrs
1410
This is all of my exercise.
Following: RollyDude's own diet.

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RollyDude's own diet


RollyDude's Journal

03 February 2013

:) Must eat today. Lots of exercise planned.
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RollyDude's Food Diary

03 February 2013

Fat: 81.23g | Prot: 65.11g | Carb: 326.16g.   Breakfast:  egg, egg white, Strawberry Yogurt, toast. Lunch:  campbells chunky, pasta. Dinner:  bread, french fries. Snacks/Other:  chardonnay, crisps, schnapps, strongbow, vodka.
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