RollyDude's Exercise Diary

Time spent Cals
24 hrs 3637
Activity & Exercise 9 hrs, 20 mins 2217
7 hrs, 30 mins
1152
1 hr, 10 mins
956
40 mins
109
Sleep/Rest 14 hrs, 40 mins 1420
8 hrs
737
Resting
6 hrs, 40 mins
683
This is all of my exercise.
Following: RollyDude's own diet.

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RollyDude's own diet


RollyDude's Journal

23 January 2013

I'm always rounding up to a whole number :) 26 pounds gone so far !! 2 hours of tennis tonight, an hour of singles badminton tomorrow and you know what ...
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RollyDude's Food Diary

23 January 2013

Fat: 11.45g | Prot: 40.17g | Carb: 185.19g.   Breakfast:  banana, skinny latte, Strawberry Yogurt. Lunch:  banana, egg, egg white, toast. Dinner:  pasta, steamfresh. Snacks/Other:  grapes, toast.