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RollyDude's Exercise Diary

Time spent Cals
24 hrs 2913
Activity & Exercise 55 mins 600
40 mins
549
15 mins
51
Sleep/Rest 23 hrs, 5 mins 2313
6 hrs
556
Resting
17 hrs, 5 mins
1757
This is all of my exercise.
Following: RollyDude's own diet.

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RollyDude's own diet


RollyDude's Food Diary

20 January 2013

Fat: 25.13g | Prot: 85.13g | Carb: 159.93g.   Breakfast:  banana, corn flakes, Strawberry Yogurt. Lunch:  chicken, onion, red pepper. Dinner:  campbells chunky beef soup. Snacks/Other:  pepsi max.
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