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RollyDude's Exercise Diary, 20 January 2013


 date:

Total Calories: 2913kcal

This is all of my exercise.
Following: RollyDude's own diet.

Activity & Exercise Time spent Burned
  Resting 17 hours and 5 minutes 1757kcal
  Sleeping 6 hours 556kcal
  Exercise machine (moderate) 40 minutes 549kcal
  Walking (slow) - 2/mph 15 minutes 51kcal


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RollyDude's Food Diary

20 January 2013

Fat: 25.13g | Prot: 85.13g | Carb: 159.93g.   Breakfast: banana, corn flakes, Strawberry Yogurt. Lunch: chicken, onion, red pepper. Dinner: campbells chunky beef soup. Snacks/Other: pepsi max.