RollyDude's Exercise Diary

Time spent Cals
24 hrs 3088
Activity & Exercise 7 hrs, 20 mins 1386
7 hrs
1105
20 mins
281
Sleep/Rest 16 hrs, 40 mins 1702
5 hrs
474
Resting
11 hrs, 40 mins
1228
This is all of my exercise.
Following: RollyDude's own diet.

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RollyDude's own diet


RollyDude's Food Diary

17 January 2013

Fat: 14.30g | Prot: 34.23g | Carb: 132.68g.   Breakfast:  banana, orange juice, Strawberry Yogurt. Lunch:  banana, bread. Dinner:  bread, egg, egg white.