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RollyDude's Exercise Diary

Time spent Cals
24 hrs 3552
Activity & Exercise 8 hrs, 53 mins 2031
7 hrs, 30 mins
1195
53 mins
751
30 mins
85
Sleep/Rest 15 hrs, 7 mins 1521
7 hrs, 57 mins
760
Resting
7 hrs, 10 mins
761
This is all of my exercise.
Following: RollyDude's own diet.

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RollyDude's own diet


RollyDude's Journal

09 January 2013

Holy Moly. 750 cals, 53 mins. Eliptical. Shattered.com
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RollyDude's Food Diary

09 January 2013

Fat: 31.25g | Prot: 83.95g | Carb: 169.79g.   Breakfast:  banana, bread, satsuma, sausage roll, Strawberry Yogurt. Lunch:  chicken, minestrone, satsuma. Dinner:  chicken, satsuma. Snacks/Other:  SATSUMA, SUGAR, tangerine, yogurt.
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