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cavejohnson's Exercise Diary, 16 October 2012

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 date:

Total Calories: 2729kcal
This is all of my exercise.
Following: cavejohnson's own diet.

Activity & Exercise Time spent Burned
  Desk Work 11 hours 1388kcal
  Sleeping 8 hours 606kcal
  Resting 4 hours and 15 minutes 357kcal
  Dance (fast step, aerobic) 30 minutes 252kcal
  Weight Training (moderate) 15 minutes 126kcal


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cavejohnson's Food Diary

16 October 2012

Fat: 185.74g | Prot: 159.18g | Carb: 109.40g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, hard boiled egg. Lunch: boar's head roast beef, hellmans mayo, kraft marble cut, mission low carb. Dinner: private selection cheddar cheese, skillet steak, Zucchini. Snacks/Other: Fuji Apples, hard boiled egg, Peanut Butter To Go, Walnuts.
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