ProfShanks's Exercise Diary

Time spent Cals
24 hrs 2143
Sleep/Rest 24 hrs 2143
8 hrs
16 hrs
This is some of my exercise.
Following: ProfShanks's own diet.

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ProfShanks's Food Diary

03 March 2013

Fat: 124.29g | Prot: 92.01g | Carb: 193.62g.   Breakfast:  Pancakes (Dry Mix), Pancake Syrup, Daddy's Morning Coffee. Lunch:  Chicharrones (Fried Pork Rinds), Natural Super Chunk Peanut Butter, Original Oatnut Bread, Bun-Length Beef Franks, Sweet Pickle Relish, Dijon Mustard. Dinner:  Butter (Salted), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Green Peas (Frozen), Roasted Broiled or Baked Chicken Breast (Skin Eaten), Katsu Sauce. Snacks/Other:  Ranch Salad Dressing, Broccoli Flower Clusters, Honey .