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ProfShanks's Exercise Diary, 14 January 2013

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 date:

Total Calories: 2099kcal
This is some of my exercise.
Following: ProfShanks's own diet.

Activity & Exercise Time spent Burned
  Resting 16 hours 1448kcal
  Sleeping 8 hours 652kcal


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ProfShanks's Food Diary

14 January 2013

Fat: 133.97g | Prot: 87.37g | Carb: 135.17g.   Breakfast: Daddy's Coffee - Cream Only, Organic Maple Brown Sugar Granola Cereal, Soy Milk. Lunch: Greek Salad, Gyros Meat Slices, Pita Bread. Dinner: Cooked Cauliflower (from Fresh), Duck, Duck Fat, Extra Virgin Olive Oil, Kalamata Olives. Snacks/Other: Daddy's Coffee - Cream Only.
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