ProfShanks's Exercise Diary

Time spent Cals
24 hrs 2100
Sleep/Rest 24 hrs 2100
8 hrs
652
Resting
16 hrs
1448
This is some of my exercise.
Following: ProfShanks's own diet.

About the Exercise Diary

Other Related Links

Members


ProfShanks's Food Diary

14 January 2013

Fat: 133.97g | Prot: 87.37g | Carb: 135.17g.   Breakfast:  Daddy's Coffee - Cream Only, Organic Maple Brown Sugar Granola Cereal, Soy Milk. Lunch:  Greek Salad, Gyros Meat Slices, Pita Bread. Dinner:  Cooked Cauliflower (from Fresh), Duck, Duck Fat, Extra Virgin Olive Oil, Kalamata Olives. Snacks/Other:  Daddy's Coffee - Cream Only.