ProfShanks's Exercise Diary

Time spent Cals
24 hrs 2100
Sleep/Rest 24 hrs 2100
8 hrs
16 hrs
This is some of my exercise.
Following: ProfShanks's own diet.

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ProfShanks's Food Diary

14 January 2013

Fat: 133.97g | Prot: 87.37g | Carb: 135.17g.   Breakfast:  Organic Maple Brown Sugar Granola Cereal, Daddy's Coffee - Cream Only, Soy Milk. Lunch:  Greek Salad, Gyros Meat Slices, Pita Bread. Dinner:  Duck, Duck Fat, Cooked Cauliflower (from Fresh), Kalamata Olives, Extra Virgin Olive Oil. Snacks/Other:  Daddy's Coffee - Cream Only.