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treehuggerpeta's Exercise Diary, 15 December 2012

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 date:

Total Calories: 2527kcal
This is all of my exercise.
Following: low calorie diet.

Activity & Exercise Time spent Burned
  Resting 12 hours and 45 minutes 959kcal
  Sleeping 8 hours 542kcal
  Desk Work 1 hour 113kcal
  Calisthenics (light, e.g. home exercise) 45 minutes 198kcal
  Weight Training (moderate) 30 minutes 226kcal
  hulla hooping 25 minutes 175kcal
  Walking (brisk) - 4/mph 10 minutes 63kcal
  Running (jogging) - 5/mph 10 minutes 100kcal
  Exercise machine (moderate) 10 minutes 100kcal
  Calisthenics (heavy, e.g. pushups) 5 minutes 50kcal


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treehuggerpeta's Journal

15 December 2012

I already lost 16 pounds in 4-8 weeks and I am wearing between a size 6-8 now.my goal is to get down to a size 4 in 3 weeks..... Baby jesus please help ...
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treehuggerpeta's Food Diary

15 December 2012

Fat: 21.81g | Prot: 44.01g | Carb: 23.86g.   Breakfast: coffee. Lunch: apple, chicken, lettuce, organic apple cider vinegar, water. Dinner: chicken, water. Snacks/Other: cayenne pepper, organic miso soup, water.
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