JJH FS's Exercise Diary

Time spent Cals
24 hrs 2478
Activity & Exercise 1 hr 205
1 hr
205
Sleep/Rest 23 hrs 2273
8 hrs
737
Resting
15 hrs
1536
This is all of my exercise.
Following: Choose To Lose.

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JJH FS's Food Diary

27 October 2013

Fat: 45.00g | Prot: 51.24g | Carb: 228.00g.   Breakfast:  Pancakes with Butter and Syrup. Lunch:  Kentucky Legend Baked Honey Ham, Lettuce, Udi's Gluten Free Whole Grain Bread. Dinner:  Birds Eye Steamfresh Mixed Vegetables, Loin Pork Roast, Tasteful Selections Honey Gold Potatoes.