ktj75's Exercise Diary

Time spent Cals
24 hrs 1912
Activity & Exercise 10 hrs, 3 mins 1205
7 hrs
565
1 hr
135
50 mins
72
28 mins
289
25 mins
85
20 mins
59
Sleep/Rest 13 hrs, 57 mins 707
8 hrs
387
Resting
5 hrs, 57 mins
320
This is some of my exercise.
Following: ktj75's own diet.

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ktj75's Food Diary

10 September 2012

Fat: 86.89g | Prot: 78.18g | Carb: 197.46g.   Breakfast:  bacon, McDonalds biscuit. Lunch:  mac and cheese, V8. Dinner:  Blue moon, Garlic bread, Three cheese ravioli. Snacks/Other:  emerald natural almonds, Mike and Ike, Polly o string cheese jalapeno.