LoniD's Exercise Diary

Time spent Cals
24 hrs 2094
Sleep/Rest 24 hrs 2094
8 hrs
16 hrs
This is all of my exercise.
Following: Weight Watchers.

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Weight Watchers

LoniD's Food Diary

08 January 2014

Fat: 77.79g | Prot: 84.01g | Carb: 247.66g.   Breakfast:  Coffee, International Delight French Vanilla Coffee Creamer, 1% Fat Milk, Cheerios. Lunch:  Whole Wheat Spaghetti, Tuttorosso Crushed Tomatoes, Chicken Parmesan, Cooked Broccoli (Fat Not Added in Cooking). Dinner:  Maglio Mild Italian Sausage, Yellow Sweet Peppers, Sweet Onions, Tuttorosso Crushed Tomatoes, Hannaford 100% Whole Wheat Rotini Pasta, Parmesan Cheese (Grated). Snacks/Other:  Oreo Chocolate Sandwich Cookies, Tostitos Bite Size Gold Tortilla Chips, Cheddar Cheese, Strawberry Juice, Red Raspberries, Kendall Jackson Chardonnay.