LoniD's Exercise Diary

Time spent Cals
24 hrs 2160
Sleep/Rest 24 hrs 2160
8 hrs
670
Resting
16 hrs
1490
This is all of my exercise.
Following: Weight Watchers.

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LoniD's Food Diary

22 April 2013

Fat: 99.05g | Prot: 101.75g | Carb: 223.13g.   Breakfast:  1% Fat Milk, Coffee (Brewed From Grounds), Egg, Honey Nut Cheerios, International Delight French Vanilla Coffee Creamer, Plain French Toast. Lunch:  Capriotti's 9" CheeseSteak, Marco's Pizza Italian Sub. Dinner:  Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade), Cooked Broccoli (Fat Not Added in Cooking), Rice-A-Roni Broccoli Au Gratin Rice Mix. Snacks/Other:  Breyers Mint Chocolate Chip Ice Cream.