LoniD's Exercise Diary

Time spent Cals
24 hrs 2160
Sleep/Rest 24 hrs 2160
8 hrs
670
Resting
16 hrs
1490
This is all of my exercise.
Following: Weight Watchers.

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LoniD's Food Diary

06 April 2013

Fat: 56.44g | Prot: 59.62g | Carb: 87.57g.   Breakfast:  Cheddar Cheese, Coffee (Brewed From Grounds), Egg White, International Delight French Vanilla Coffee Creamer. Lunch:  Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat), Butter. Dinner:  Beef Meatballs, Plain or Buttermilk Biscuits (Commercial), Spaghetti, Spaghetti/Marinara Pasta Sauce. Snacks/Other:  Cavit Pinot Grigio.