LoniD's Exercise Diary

Time spent Cals
24 hrs 2160
Sleep/Rest 24 hrs 2160
8 hrs
670
Resting
16 hrs
1490
This is all of my exercise.
Following: Weight Watchers.

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LoniD's Food Diary

14 March 2013

Fat: 15.33g | Prot: 32.56g | Carb: 127.10g.   Breakfast:  cheerios, coffe, International delight french vanilla creamer, milk. Dinner:  butter, crushed tomoatos, lemon juice, sliced italian bread, syrup, turkey meatballs. Snacks/Other:  jelly beans, air pop corn, ritz crackers.