LoniD's Exercise Diary

Time spent Cals
24 hrs 2496
Activity & Exercise 1 hr, 5 mins 416
50 mins
298
15 mins
118
Sleep/Rest 22 hrs, 55 mins 2080
8 hrs
677
Resting
14 hrs, 55 mins
1403
This is all of my exercise.
Following: Weight Watchers.

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LoniD's Food Diary

15 January 2013

Fat: 77.46g | Prot: 78.82g | Carb: 197.42g.   Breakfast:  cheerios, milk. Lunch:  starkist chunk light tuna, lowfat mayo, onion, Cheeseburger with swiss cheese. Dinner:  roast chicken, carrotsbaked carrots, mashed potatos, low fat chicken gravy, butter. Snacks/Other:  goldfish snacks, duncan hines vanilla icing, duncan hines vanilla cake.